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DTSTART;TZID=UTC:20230422T123000
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SUMMARY:Kids Earth Day Yoga Workshop
DESCRIPTION:Join us in celebrating Earth Day by using music and movement to discuss ways to help our planet.\nWe will do yoga & breathwork\, discuss how important it is to connect with nature\, sing songs and plant a seedling. \nApril 22nd\, 12:30 – 1:45\, Grades 1-5 \nDetails: \n\nWear comfortable clothing and slip on shoes.\nThis is a drop off event\n\nItinerary: \n\n1/2 hour for craft\, song and story\n1/2 hour for yoga and breathwork.\n15 minutes for transition and clean up. (The kids will also learn how to clean and roll up their mats.)\n\nJody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education\, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy\, her own yoga practice\, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens. \nSign Up Below: \n 
URL:https://shoresyogastudio.com/event/kids-earth-day-yoga-workshop/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Workshop
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DTSTART;TZID=UTC:20230430T180000
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UID:2850-1682877600-1682883000@shoresyogastudio.com
SUMMARY:Elemental Rhythm Breathwork Journey
DESCRIPTION:  \nLisa Vecchio will lead a this unique 90-min experience which combines intention\, movement\, breathwork\, mediation and sound to facilitate deep emotional and physical release\, while creating non-ordinary states of consciousness to promote healing from the inside out. \nLisa Vecchio\, a native to metro Detroit. My experience with breathwork began in 2019 and that relationship all changed in 2022 when I discovered Elemental Rhythm on a yoga retreat in Costa Rica. I had the most powerful experience I ever had with breathwork. I was able to connect to self love and gratitude\, breakthrough pent up emotions\, limiting beliefs and mindsets that were holding me back\, and connect to my child self in ways that therapy could not reach. This experience set me further along the path to explore my potential in ways I never imagined – one being becoming an Elemental Rhythm Breathwork Facilitator myself. Immediately\, I knew that I had to learn this amazing practice and bring it home to Metro Detroit to share with the people I love\, the community. As a certified facilitator\, I am so happy to offer this practice and hold space for you as you discover the healing\, freedom\, and empowerment your breath has to offer. \nWhat is the Elemental Rhythm Breakthrough Experience? \nThe Elemental Rhythm Breakthrough Experience (ERBE) is a deep breathing journey taking the participant through an impactful and profound experience. \nAn ERBE combines movement\, guided meditation and special breathing techniques connected to the four elements for a truly unforgettable experience. It is somewhat comparable to other popular breathing techniques like holotropic breathwork\, transformational breathing or even the Wim Hof method – but with its own unique style and flavor. Could it be the right modality for you? \nBreathwork is not advised for individuals who: are pregnant\, have history of cardiovasular disease\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, recent physical injuries/surgery\, severe mental illness\, seizure\, aneurysms. \nI acknowledge I have read and agreed to the terms above\, and am of proper health to participate in Elemental Rhythm Breathwork. \nTICKETS ARE NON-REFUNDABLE \nChoose any start date when signing up for this package. \nSign Up Now \n 
URL:https://shoresyogastudio.com/event/elemental-rhythm-breathwork-journey/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Workshop
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