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X-WR-CALNAME:Shores Yoga
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X-WR-CALDESC:Events for Shores Yoga
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20250629T113000
DTEND;TZID=UTC:20250629T130000
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SUMMARY:Introduction to Mindfulness
DESCRIPTION:What’s the big deal about mindfulness and why is everyone talking about it?\nAmy Tarrant from Meditate Detroit will lead you through a basic introduction to mindfulness.\nIn this 75-minute session you will have the opportunity to experience 2 different meditations. Amy will discuss the brain research and benefits of practicing mindfulness\, the history and what the big deal is all about. \n“Mindfulness helps us deal with the intensity of being human. “\n~ Mathew Brensilver \nComfort is important. Please bring a water bottle\, blanket\, notebook\, and an open mind. \nTICKETS ARE NON-REFUNDABLE \nSign Up \n 
URL:https://shoresyogastudio.com/event/introduction-to-mindfulness/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Workshop
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