BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Shores Yoga - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Shores Yoga
X-ORIGINAL-URL:https://shoresyogastudio.com
X-WR-CALDESC:Events for Shores Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260201T113000
DTEND;TZID=UTC:20260201T130000
DTSTAMP:20260610T072222
CREATED:20260120T171924Z
LAST-MODIFIED:20260129T212103Z
UID:4522-1769945400-1769950800@shoresyogastudio.com
SUMMARY:Empowering Yourself During Perimenopause
DESCRIPTION:Empowering Yourself During Perimenopause offers clear\, research-backed guidance to help women make sense of their symptoms and how those symptoms can influence how they feel and show up every day. The session teaches women to understand their bodies\, notice the ways perimenopause may be impacting their routines and relationships\, and confidently speak up for the care and support they deserve. Participants also learn easy to implement habits that can boost their energy\, improve their mood\, and help them navigate this transition with more steadiness and confidence. \nVirtual Option with Recording \nTICKETS ARE NON-REFUNDABLE \nSign Up
URL:https://shoresyogastudio.com/event/empowering-yourself-during-perimenopause/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://shoresyogastudio.com/wp-content/uploads/2026/01/PerimenopauseFB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260215T113000
DTEND;TZID=UTC:20260215T124500
DTSTAMP:20260610T072222
CREATED:20251208T163142Z
LAST-MODIFIED:20260130T155948Z
UID:4472-1771155000-1771159500@shoresyogastudio.com
SUMMARY:Intro to Cycle Syncing
DESCRIPTION:In this workshop\, we’ll blend gentle movement and guided meditation to help you reconnect with your body’s natural rhythms. You’ll also receive a brief introduction to cycle syncing—an empowering way to understand and work with your hormonal flow rather than against it. \nIf you experience PMS\, PMDD\, endometriosis\, adenomyosis\, painful or heavy periods\, irregular cycles\, or are navigating perimenopause\, this workshop offers supportive practices and tools to help ease symptoms and cultivate balance. \nPlease bring a yoga mat\, a journal and pen\, and water.\nCome as you are—your body will be met with compassion. \nTICKETS ARE NON-REFUNDABLE \nSign Up \n 
URL:https://shoresyogastudio.com/event/intro-to-cycle-syncing-2/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://shoresyogastudio.com/wp-content/uploads/2025/12/CycleSyncingFB-1.jpg
END:VEVENT
END:VCALENDAR