Shores Yoga

Deepen Your Yoga Practice
2023-02-01 18:00 - 19:00 UTC | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
5 week series of lecture, workshop and homework to dive deeper into the practice of Yoga.
Dates: Feb 1, 8, 15, 22 and Mar 1 6:00 pm – 7:00 pm
The goal of this series is to have a deeper understanding of what yoga is, which is much more than just the Asana practice.
Learn the basics on the Mind Body connection. Tools to manage your Energy. Experience shifts through breathwork and meditation. Spend dedicated time with yourself, developing a deeper sense of connection, love and acceptance.
Class Outline
Day 1: Understanding Yoga and History
Day 2: Mind Body Connection
Day 3: Pranayama /Meditation
Day 4: Grounding/Managing your Energy
Day 5: Creating a Sacred Space
What you will get out of this Series

Dedicated time to dive deep into yoga
Learn more about yourself
Learn how to meditate
Discover how to manage your energy
Feel more connected, clear and calm
Gain an understanding on how energy works
Find an inner knowing and state of peace

TICKETS ARE NON-REFUNDABLE
When signing up, it will ask when you want this pass to start, you can choose today’s date.

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Unlimited Memberships receive 50% off this workshop series:

Discounted Membership Sign Up

New Year Full Moon Yin, Sound Healing + Intention Setting Journey
2023-01-06 19:00 - 21:00
**SOLD OUT**
Friday January 6th, 7-9:00pm
Join us for a cozy yin practice, sound healing journey and intention setting on the first Full Moon of 2023!
With this experience, you will also receive an incredible tool for the near year, an Empowered Life Planner by Naturally Empowered! The creator of this mindfulness planner, Stephanie, also a Healthy Living + Well-being Coach will be facilitating an intention + goal setting session as she guides you through mindfulness pieces the yearly planner offers. Together we’ll set goals, create action steps, overcome hurdles, learn how to measure success and unlearn perfection!
Next, we’ll let all of the intention setting sink into your physical + energetic body through an embodiment practice of yin yoga + sound healing led by Anayat.
TICKETS ARE NON-REFUNDABLE
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Fire Cider Workshop
2022-12-10 11:30 - 13:00
Let’s make Fire Cider together!! Join us Dec 10th after class to assemble your own batch of fire cider to take home and use through out winter.
Fire Cider is used to prevent illness and support our immune system as well as many other benefits. It is made from raw, simple, and powerful ingredients that we use to cook with every day.
What’s really amazing is that this healing tonic is at least 10x more effective than over the counter supplements.
Benefits of Fire Cider

Antibacterial and natural antibiotics
Antifungal and candida buster
Antiviral and natural flu destroyer
Keep your heart young with Fire Cider
Jump start your immune system with Fire Cider
Antioxidants to halt cancer
Reduce Arthritis and joint pain
Digestive aid powerhouse
Energizer and caffeine substitute

TICKETS ARE NON-REFUNDABLE
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*Note most of the cost of this class is going towards ingredients.
