Shores Yoga

Intuitive Development
2024-06-09 13:00 - 16:00 UTC | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Donna Lakes is a well-respected spiritual teacher from the Metro Detroit area. She has been teaching for over 24 years.
In this class, Donna will teach you about your spiritual senses, which are your Clairs. She will also attune your energy system to awaken the Clair abilities within you and clear out blockages that hinder the development of your psychic abilities.
She will guide and teach you exercises to tone and further develop your psychic abilities. You can practice at home and experience exercises to test drive and build your Clairs. Donna will also teach techniques in mediumship and working with your spirit guides.
Class Curriculum
• Learn how to set your energy, ground & protect to practice safely.
• Receive an attunement to open up your spiritual senses and clear blockages.
• Guided meditation to assist in connecting with your spirit guides.
• Exercises and techniques for Clair development.
• Exercises in mediumship and spirit guides.
TICKETS ARE NON-REFUNDABLE

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90 Min Sound Bath
2024-05-19 18:00 - 19:30 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments.
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
TICKETS ARE NON-REFUNDABLE

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Welcome Home - An Evening of Inner Healing
2024-04-28 18:00 - 19:30 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Heal the parent wound and foster a deep love for yourself.
The evening will begin with some light movement to prepare the body for lying down. A Somatic Breathwork session to awaken the mind body connection. You will be guided through a powerful inner child and womb healing to possibly heal past mother or father trauma and develop a deep love for yourself. We will end the evening integrating all that was experienced to the healing frequencies of crystal signing bowls.
TICKETS ARE NON-REFUNDABLE

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Kids Earth Day Yoga
2024-04-20 12:30 - 14:00 | MI
Join us in celebrating Earth Day by using music and movement to discuss ways to help our planet.
We will do yoga & breathwork, discuss how important it is to connect with nature, sing songs and plant a seedling.
April 22nd, 12:30 – 1:45, Grades 1-5
Details:

Wear comfortable clothing and slip on shoes.
This is a drop off event

Itinerary:

1/2 hour for craft, song and story
1/2 hour for yoga and breathwork.
15 minutes for transition and clean up. (The kids will also learn how to clean and roll up their mats.)

Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.
TICKETS ARE NON-REFUNDABLE

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Decoding Your Natal Chart
2024-02-25 18:00 - 19:30 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Decoding your Natal Chart is a workshop created for people who are interested in learning more about themselves. Your personal natal chart is a map of the sky at the exact moment you were born, based on your time of birth, date of birth, and location.
Paige will teach you the basics of decoding your chart, and where to begin when it comes to decoding your own personal life path.
Paige is an astrologer, hairstylist, and professional dancer. She studies Western & predictive astrology. She uses specific tools and techniques in her readings to forecast your life. It is her truest passion to give people hope during dark times. Her goal is to give people peace of mind & to help you create brightness for your future using astrology!
Note: We recommend printing a copy of your natal chart using this website: https://astro-charts.com/ to bring into this workshop.
TICKETS ARE NON-REFUNDABLE

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Kids Valentine Yoga
2024-02-10 12:30 - 14:30 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Kid’s Valentine Yoga will focus on a Self-Love yoga sequence. There will be a combination of backbends, chest openers, and shoulder stretches, all of which are great heart-openers. Each yoga pose will be coupled with an affirmation. The affirmations were chosen to open the heart and build self-esteem and self-confidence. We will make a Valentine craft and end the class with a Chocolate Meditation.

TICKETS ARE NON-REFUNDABLE
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New Moon Intention Setting + Yoga Nidra
2024-01-12 18:30 - 20:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Your Intentions Determine Your Year. Get clear and bring forth what you desire through the right intentions for you.
Join Lindsey and Erin for an intimate evening of Intention Setting and Yoga Nidra. Tap into your heartspace and set the right intentions to welcome in what your heart longs for. We will begin the night with a meditation to tap into your heartspace and answer some journeling prompts in your brand new Shores Yoga Journal. The evening will end with some light movement to prepare for a 45 min long Shavasana set to various sounds including crystal singing bowls to provide the ultimate sound healing experience.
Yoga Nidra literally means “yogic sleep”. It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. As a result, one hour of this psychic slumber is said to give the same benefit as four hours of sleep.

TICKETS ARE NON-REFUNDABLE
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Winter Solstice Celebration
2023-12-21 18:00 - 20:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Join Lindsey and Erin for an evening focused on connection that will nourish the mind, body and soul. This is a free event for all to celebrate the Winter Solstice and Yule.
We request that you bring an offering for our alter as well as an appetizer, side dish or desert to pass.

Wear comfy clothes, no mat needed.

Together we will create a magical center piece and ritual to represent our gratitude for the darkness.

Erin will offer a group Reiki session, Lindsey will offer a soothing sound healing session.

We will close the circle and enjoy a shared meal to celebrate and commune.

Space is limited, please pre-register:

https://www.momoyoga.com/shoresyoga/event/1545e9b7-89b9-4283-81c5-5998b0bfa870

Things to bring for the alter:

Stones (Sunstone, Amethyst, Rose Quartz, Clear Quartz, Moonstone, Carnelian, Malachite, Citrine, Black Tourmaline, Black Obsidian, Labradorite, Selenite, Blood Stone, Ruby, Garnet)
Foilange (leaves, pine, cedar, fir, juniper, Holly, Mistletoe, mushrooms…)
Candles (red, grey, gold, white)

Kids Christmas Themed Yoga
2023-12-16 12:30 - 14:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Please join us for a fun afternoon of Holiday Themed Yoga, a craft and snack! Wear your favorite holiday tshirt!
Dec 16th, 12:30 – 2:00, Grades 1-5
Details:

Wear comfortable clothing and slip on shoes.
This is a drop off event

Itinerary:

45 min for craft, song and story
1/2 hour for yoga and breathwork.
15 minutes for transition and clean up.

Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.
Sign Up Here:

https://www.momoyoga.com/shoresyoga/event/7174aafa-e65e-465b-abda-4daa34105f00

New Moon Circle
2023-11-12 18:00 - 19:30 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Discuss current astrology, discussion, intention setting, breathwork, light movement and sound healing.
TICKETS ARE NON-REFUNDABLE
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Glow Yoga for Adults
2023-11-03 19:30 - 21:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
A yoga party with face paint, glow sticks, black lights and a killer setlist!!!

TICKETS ARE NON-REFUNDABLE
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Skelebration Doggie Halloween Costume Contest
2023-10-28 14:00 - 17:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Shores Yoga and Moe’s Merry Mutts are hosting a Doggie Halloween Costume Contest during the downtown St. Clair Shores Skelebration event. Must pre-register your dog to enter the contest. Contest is limited to 25 dogs. Fill out the form below to enter.
Itinerary:
2:00 pm: Dogs check in at the Shores Yoga booth for pictures (all dogs are welcome to stop by and take a halloween pic, even if they are not signed up in the contest).
2:30 pm: Doggie Costume Contest: Each dog will be announced and walk across the stage, the dog with the most applauds wins an award.
3:00 pm: Parade around downtown SCS
Doggie Costume Contest Sign Up

Your dogs name

Your dogs costume

Your dogs hobbies

Your name

Your email

Your phone

I agree that my dog is a dog friendly dog, that is friendly around other dogs and children.

Most businesses will be joining in the trick or treating fun! Check out all the fun skeletons businesses have on display. Plus….

A DJ jamming tunes for the afternoon.

Two magic shows. 2pm and about 4:15pm. Thank you Cool City Committee – St. Clair Shores for sponsoring these!

Shores Yoga Studio is hosting a dog costume contest and pics! Sign in at 2pm at the Shores Yoga table by the stage. Contest starts at 2:30pm.

Greater Chiropractic and Breathe: Bodywork and Beautification will have spooky activities going on inside all afternoon, 2-5pm.

Mary Ellen Studio of Dance performs at 3pm.

Casali School of Dance performs at 3:30pm.

There will be face painting at Anchored On The Shores. There is a fee for this.

Firehouse Pub and Grill will have a craft station and food/drink specials inside.

About 4pm we’ll parade down to the Roy O’Brien Ford, Inc., Inc. pumpkin patch for the second magic show. After the show, kids (age 12 and under) can select a pumpkin to take home.

Schedule subject to change.

The last Social District of the year starts at 5pm so stay for an evening of food trucks, live music, shopping, corn hole and more.

Kids Halloween Yoga
2023-10-28 12:30 - 14:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
This event is a Halloween themed yoga workshop with craft, story and yoga. Halloween costumes encouraged.
Oct 28th, 12:30 – 2:00, Grades 1-5
Details:

Wear comfortable clothing and slip on shoes.
This is a drop off event

Itinerary:

45 min for craft, song and story
1/2 hour for yoga and breathwork.
15 minutes for transition and clean up. (The kids will also learn how to clean and roll up their mats.)

Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.
Sign Up Below:

Dharma Talk
2023-10-11 17:30 - 19:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Explore your dharma, share with a group and take steps towards stepping more into your dharma. An opportunity to share where you are at, any limitations and fears and work through road blocks.
TICKETS ARE NON-REFUNDABLE
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Kids Glow Yoga
2023-09-30 12:30 - 14:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
This event is a glow themed yoga workshop with craft, story and yoga.
Sept 30th, 12:30 – 2:00, Grades 1-5
Details:

Wear comfortable clothing and slip on shoes.
This is a drop off event

Itinerary:

45 min for craft, song and story
1/2 hour for glow yoga and breathwork.
15 minutes for transition and clean up. (The kids will also learn how to clean and roll up their mats.)

Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.
Sign Up Below:

Building Brilliant Minds
2023-09-12 19:00 - 20:00 | MI
Webinar to discuss how lifestyle medicine can build brilliant brains for autism (especially severe) and ADHD. Natalie will share lifestyle & healing tools to regain lost milestones for those with Autism and ADHD. Learn the 6 pillars of health to focus on with a bit of science and fun stories. Gain access to support and a therapy framework to strengthen communication & independence. Opportunity to ask questions and receive ongoing support from Natalie Pelto.
For people new or stuck on their Autism and/or ADHD journey.
Natalie is an expert in nutrition and lifestyle integration and specializes in treating children with Autism and ADHD and their families. Her focus is on recovering lost milestones through advanced child brain development with nutrition practices to bring children to complete independence. Her mission and vision is to see our future generations thrive and overcome being non-verbal so they can impact the world with their unique gifts. Natalie was able to reverse her child’s severe autism diagnosis through her own protocol using lifestyle and food as an intervention.
Natalie has certifications in Advanced Child Brain Development with Nutrition, Toxicology and Detox specialist, Nutritional Therapist, Lifestyle Medicine, Cancer Prevention, and Longevity Nutritional Advisor, Advanced gut restoration with nutrition and an Advanced Clinical Weight loss practitioner. Her prior life was a frontline healthcare worker in diagnostics for 21 years.
As a parent of a child with autism, does any of this sound familiar ?
You…

Fight and fail to get your autistic kids to eat new foods
Struggle hard with social cues and end up in meltdowns from frustration
Wish more then anything that you didn’t fear losing your child when they are out because they can’t communicate
Worry your child will hurt themselves and you won’t be able to know how to help them
Panic your children will run out of the home and possibly into traffic or worse…
Wonder if you will ever hear the sound of their voice
Feel overwhelmed at where to start
Experienced excruciating guilt when judged by other parents
Dream of what life would be like with neuro-typical kids
Go to war to transition off screens
Bear disappointment and doubt when things don’t show results immediately
Tried enough supplements to support an army with little results
Perceive that autism is your fault (psst… it’s not your fault)
Know your child is in there, locked in their mind
Live in trauma and PTSD

If any of these resonates with YOU, You’re in the right place.
Because your life can be free from the negative impacts of SEVERE autism symptoms.
TICKETS ARE NON-REFUNDABLE
We will email a webinar link prior to the event.
Sign Up Now

Discover Your Dharma
2023-09-06 17:00 - 19:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
This course is designed to help figure out a path that will lead to more purpose in your life. Learn what Dharma is, dig deep to discover your own and create a path that is right for you.
This workshop is for:

Someone who is longing for more or something different/new.
Who desires deeper connections and relationships.
Who feels they have a bigger purpose but are not exactly sure what that is.
You have a ton of ideas but need help narrowing them down.
Someone who seems to be pulled in many directions but would like a clearer path.

We will gather and discuss what Dharma is, complete assignments to figure out what it is that your soul desires and share with a group. You will learn how to listen to your inner voice and determine what is meant for you vs not.
This workshop is a stepping stone to find more direction and meaning in your life.

TICKETS ARE NON-REFUNDABLE
Choose any start date when signing up for this package.
Sign Up Now

Toddler and Me Yoga
2023-08-09 11:30 - 12:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Doing Yoga with your toddler is a great way to support their independence within a shared experience. Toddlerhood is the age of imitation, body awareness and brain/language development. Little ones are filled with energy and imagination. This activity is a fun way to bond with your toddler through creative partner poses. Time will be added for breathing and relaxation at the end of session. As an added bonus, parents/caregivers get to reap the healthy benefits of Yoga too!
Open to Toddlers 18 months – 4 years old.
TICKETS ARE NON-REFUNDABLE
Choose any start date when signing up for this package.
Sign Up Now

Primordial Yoga
2023-08-06 11:30 - 12:30 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Primordial Yoga is root chakra therapeutic low movements, driven by the beat. Primordial moves, dance and strength conditioning are sequenced in a sacred geometrical pattern that balances every inch of the body + taps into the Soul. This class activates the deepest core muscles with a focus on myofascial release through intentional somatic movement.
TICKETS ARE NON-REFUNDABLE
When signing up, it will ask when you want this pass to start, you can choose today’s date.

Sign Up Now

Puppy Yoga
2023-07-22 12:30 - 15:00 | MI
Join us in an all levels yoga class to help support I Heart Dogs Rescue and Animal Haven. I Heart Dog’s is located in Warren, MI and their mission is to lead the no-kill movement by rescuing, rehabilitating, re-homing and providing a place of refuge for homeless dogs, while also providing a haven for the pets belonging to domestic violence survivors.
We will be offering two sessions available to ages 8 and up:
First Session 12:30-1:30 pm.
Second Session 2:00-3:00 pm.
Majority of proceeds to benefit I Heart Dogs. Enjoy St. Clair Shores social district after.
Tickets are non-refundable. Puppy’s may have accidents on your mat. Clean up crew will be onsite to take care of any accidents.

Teen Yoga Series - Stepping Into Your True Self
2023-07-10 11:00 - 12:30 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Teenagers are unique humans and deserve their own Yoga category. Life can be challenging and teens are under a lot of stress, pressure to fit in, succeed, be confident and develop healthy habits. Practicing Yoga is much more than an exercise regime. For teens, it is an effective tool for developing self-knowledge through awareness of the deep connection between the body and mind. Yoga opens pathways for recognizing personal power and discovering the potential of the body.
Yoga is a system of betterment and very much about reaching your full potential. Each session in the series will layer shared experiences themed through the psychology of shapes that support and build confidence, compassion and creativity.
This series was carefully designed for teens to explore Yoga from different perspectives, infusing many expressive and reflective activities, while having so much FUN along the way.
The series will involve looking within, learning how to sit in silence and find their inner voice. They will create a vision board throughout the series of what makes them happy. They will also be doing light poses and expressive activities like using their voice through improv.
Available for ages 12+
This is a 4 week series meeting Mondays at 11am:

July 10 11am – 12:30pm
July 17 1am – 12:30pm
July 24 1am – 12:30pm
July 31 1am – 12:30pm

Each Session explores through..

Movement – Yoga/dance
Sound – music/rhythm
Visual – art/collage/doodling
Storytelling – Improv/drama
Silence – journaling/poetry/Mindfulness

This series is led by Angela Ferrera. Angela has been teaching yoga since 2001. She is a certified children’s yoga teacher and has certifications from Yoga Kids and Radiant Child. She has experience teaching and leading many different yoga and wellness workshops/classes for kids and teens in St. Clair Shores and Grosse Pointe. She specializes in connecting with children in an approachable, safe and compassionate way.

Kids Summer Series
2023-07-05 13:00 - 14:30 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
The perfect activity for your child to do this summer!! This course will cultivate calm, confident, happy healthy, fit and flexible young minds and bodies through themed yoga and mindfulness modified for kids.
July 5th, 12th, 19th & 26th
1:00 pm – 2:30 pm
Details:

Wear comfortable clothing
This is a drop off event
Open to grades 1-5

Itinerary:

Each week will be a different theme with 45min for craft, song and story
1/2 hour for yoga and breathwork
15 minutes for transition and clean up

Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.

Kids Yoga Welcome To The Carnival
2023-06-24 12:30 - 14:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Join us in a carnival celebration as we welcome summer! This event is a carnival themed yoga workshop with craft, story and yoga.
June 24th, 12:30 – 2:00, Grades 1-5
Details:

Wear comfortable clothing and slip on shoes.
This is a drop off event

Itinerary:

45 min for craft, song and story
1/2 hour for yoga and breathwork.
15 minutes for transition and clean up. (The kids will also learn how to clean and roll up their mats.)

Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.
Sign Up Below:

Mommy and Me Yoga Class
2023-05-21 10:00 - 11:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
This class will incorporate music and movement with sequential yoga & breathing exercises. It will be a great way for moms to connect with your littles.
Ages 5 and up. Ticket cost includes entry for mom + 1 child, option to add on additional children.
Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.

Elemental Rhythm Breathwork Journey
2023-04-30 18:00 - 19:30 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Lisa Vecchio will lead a this unique 90-min experience which combines intention, movement, breathwork, mediation and sound to facilitate deep emotional and physical release, while creating non-ordinary states of consciousness to promote healing from the inside out.
Lisa Vecchio, a native to metro Detroit. My experience with breathwork began in 2019 and that relationship all changed in 2022 when I discovered Elemental Rhythm on a yoga retreat in Costa Rica. I had the most powerful experience I ever had with breathwork. I was able to connect to self love and gratitude, breakthrough pent up emotions, limiting beliefs and mindsets that were holding me back, and connect to my child self in ways that therapy could not reach. This experience set me further along the path to explore my potential in ways I never imagined – one being becoming an Elemental Rhythm Breathwork Facilitator myself. Immediately, I knew that I had to learn this amazing practice and bring it home to Metro Detroit to share with the people I love, the community. As a certified facilitator, I am so happy to offer this practice and hold space for you as you discover the healing, freedom, and empowerment your breath has to offer.
What is the Elemental Rhythm Breakthrough Experience?
The Elemental Rhythm Breakthrough Experience (ERBE) is a deep breathing journey taking the participant through an impactful and profound experience.
An ERBE combines movement, guided meditation and special breathing techniques connected to the four elements for a truly unforgettable experience. It is somewhat comparable to other popular breathing techniques like holotropic breathwork, transformational breathing or even the Wim Hof method – but with its own unique style and flavor. Could it be the right modality for you?
Breathwork is not advised for individuals who: are pregnant, have history of cardiovasular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent physical injuries/surgery, severe mental illness, seizure, aneurysms.
I acknowledge I have read and agreed to the terms above, and am of proper health to participate in Elemental Rhythm Breathwork.
TICKETS ARE NON-REFUNDABLE
Choose any start date when signing up for this package.
Sign Up Now

Kids Earth Day Yoga Workshop
2023-04-22 12:30 - 13:45 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Join us in celebrating Earth Day by using music and movement to discuss ways to help our planet.
We will do yoga & breathwork, discuss how important it is to connect with nature, sing songs and plant a seedling.
April 22nd, 12:30 – 1:45, Grades 1-5
Details:

Wear comfortable clothing and slip on shoes.
This is a drop off event

Itinerary:

1/2 hour for craft, song and story
1/2 hour for yoga and breathwork.
15 minutes for transition and clean up. (The kids will also learn how to clean and roll up their mats.)

Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.
Sign Up Below:

Kitten Yoga
2023-04-08 13:00 - 14:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Come join us for our first ever KITTEN YOGA! Play with kittens as you enjoy a yoga class at Shores Yoga!

Spots ARE limited! So please get your tickets early!

Where: Shores Yoga – 23517 9 Mack Dr Suite B, St Clair Shores, MI 48080
When: Saturday April 8th at 1pm est.

Please bring your favorite yoga mat!
All kittens are looking for their forever home! Please inquire about adopting if interested!

Purchase a Ticket

Shores Yoga Open House
2023-03-25 13:00 - 16:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
Come say hi and check out the space!
Psychic/Medium, Vendors, Tea & Treats
Vendors:
Luna Rose Candle Co • candles infused with Reiki energy
Lakes • permanent custom fit hand welded jewelry
MGDY design • handmade jewelry • threads
Kate Dodson • custom prints & paintings
Bom Dia Threads • surf/yoga threads
Shores Nutrition will be giving free samples
Sign up for a psychic/medium reading by Wendy from The Indigo Doors in advance!!!
Psychic Reading Sign Up
March 25th 1-4pm

Deepen Your Yoga Practice
2023-02-01 18:00 - 19:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
5 week series of lecture, workshop and homework to dive deeper into the practice of Yoga.
Dates: Feb 1, 8, 15, 22 and Mar 1 6:00 pm – 7:00 pm
The goal of this series is to have a deeper understanding of what yoga is, which is much more than just the Asana practice.
Learn the basics on the Mind Body connection. Tools to manage your Energy. Experience shifts through breathwork and meditation. Spend dedicated time with yourself, developing a deeper sense of connection, love and acceptance.
Class Outline
Day 1: Understanding Yoga and History
Day 2: Mind Body Connection
Day 3: Pranayama /Meditation
Day 4: Grounding/Managing your Energy
Day 5: Creating a Sacred Space
What you will get out of this Series

Dedicated time to dive deep into yoga
Learn more about yourself
Learn how to meditate
Discover how to manage your energy
Feel more connected, clear and calm
Gain an understanding on how energy works
Find an inner knowing and state of peace

TICKETS ARE NON-REFUNDABLE
When signing up, it will ask when you want this pass to start, you can choose today’s date.

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Unlimited Memberships receive 50% off this workshop series:

Discounted Membership Sign Up

New Year Full Moon Yin, Sound Healing + Intention Setting Journey
2023-01-06 19:00 - 21:00 | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
**SOLD OUT**
Friday January 6th, 7-9:00pm
Join us for a cozy yin practice, sound healing journey and intention setting on the first Full Moon of 2023!
With this experience, you will also receive an incredible tool for the near year, an Empowered Life Planner by Naturally Empowered! The creator of this mindfulness planner, Stephanie, also a Healthy Living + Well-being Coach will be facilitating an intention + goal setting session as she guides you through mindfulness pieces the yearly planner offers. Together we’ll set goals, create action steps, overcome hurdles, learn how to measure success and unlearn perfection!
Next, we’ll let all of the intention setting sink into your physical + energetic body through an embodiment practice of yin yoga + sound healing led by Anayat.
TICKETS ARE NON-REFUNDABLE
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