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X-WR-CALDESC:Events for Shores Yoga
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DTSTART;TZID=UTC:20261010T120000
DTEND;TZID=UTC:20261010T133000
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UID:4814-1791633600-1791639000@shoresyogastudio.com
SUMMARY:Samasthiti: The Art of Embodied Cueing
DESCRIPTION:Learn to cue in a way that reaches the entire room\, not just the student who needs the most correction. \nIn this workshop\, we’ll explore how to move beyond anatomical instructions\, prescribed shapes\, and the idea of a “right” or “wrong” way to align. Instead\, we’ll use simple\, inclusive\, and inviting language that encourages students to feel their practice from the inside out. \nYou’ll learn how to create cues that guide students toward a felt sense of stability\, strength\, ease\, connection\, and presence\, while allowing the body to naturally organize itself within the pose. \nTogether\, we’ll explore how effective cueing can: \nReach and support everyone in the room\nEncourage embodiment rather than striving for a particular shape or aesthetic\nCreate a more welcoming practice for all bodies and abilities\nReplace rigid alignment rules with curiosity and exploration\nUse simple language that students can immediately understand and feel\nEncourage natural muscular engagement for strength and stability\nSupport transitions with cues that create continuity and awareness\nHelp students experience the qualities and state of yoga we are actually inviting them into \nThe goal isn’t to say more. It’s to cue with greater intention. \nWhen we shift from telling students what their bodies should look like to inviting them to notice what they can feel\, our teaching becomes more accessible\, embodied\, and connected to the deeper purpose of yoga. \nTICKETS ARE NON-REFUNDABLE \nSign Up
URL:https://shoresyogastudio.com/event/samasthiti-the-art-of-embodied-cueing/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://shoresyogastudio.com/wp-content/uploads/2026/09/Samasthiti.jpg
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DTSTART;TZID=UTC:20261025T113000
DTEND;TZID=UTC:20261025T124500
DTSTAMP:20260924T095407
CREATED:20260923T221050Z
LAST-MODIFIED:20260923T221050Z
UID:4817-1792927800-1792932300@shoresyogastudio.com
SUMMARY:Trauma Sensitive Yoga for First Responders
DESCRIPTION:Created for first responders and high-pressure teams\, offering blends evidence-based movement with nervous system regulation. Using tools drawn from Trauma-Sensitive Yoga and tactical mobility\, you’re invited to notice your breath\, tune into your body\, and explore movement at your own pace. Every option supports functional resilience and recovery\, both on and off the job.\nThere are no performance expectations\, complicated poses\, or strict alignment cues. Each movement is an option\, empowering you to practice interoception—tuning into your internal cues to regulate tension and build resilience. This approach supports your authority over your experience while delivering practical skills for stress mitigation and peak performance.Created for first responders and high-pressure teams\, this 55-minute offering blends evidence-based movement with nervous system regulation. Using tools drawn from Trauma-Sensitive Yoga and tactical mobility\, you’re invited to notice your breath\, tune into your body\, and explore movement at your own pace. Every option supports functional resilience and recovery\, both on and off the job.\nThere are no performance expectations\, complicated poses\, or strict alignment cues. Each movement is an option\, empowering you to practice interoception—tuning into your internal cues to regulate tension and build resilience. This approach supports your authority over your experience while delivering practical skills for stress mitigation and peak performance. \nTICKETS ARE NON-REFUNDABLE \nSign Up
URL:https://shoresyogastudio.com/event/trauma-sensitive-yoga-for-first-responders/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://shoresyogastudio.com/wp-content/uploads/2026/09/TraumaSensitiveYogaFB.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261108T130000
DTEND;TZID=UTC:20261108T143000
DTSTAMP:20260924T095407
CREATED:20260923T221358Z
LAST-MODIFIED:20260923T224704Z
UID:4820-1794142800-1794148200@shoresyogastudio.com
SUMMARY:Start Where You Are - Beginner Series
DESCRIPTION:🌿 START WHERE YOU ARE 🌿\nA 4-Week Series for Beginners or Those Making a Gentle Return to Their Practice\n📅 Sundays in November\nBeginning November 8\n⏰ 1:00–2:30 PM \nMaybe you’ve always wanted to try yoga but never knew where to start.\nMaybe you had a consistent practice but life pulled you away.\nOr maybe your body\, your confidence\, or your season of life has changed\, and you’re looking for a slower\, more supportive way to return. \nStart Where You Are is a welcoming 4-week series created for complete beginners and anyone finding their way back to the mat.\nWe’ll slow everything down and spend time learning the foundations of yoga in a comfortable\, judgment-free environment. Together\, we’ll explore basic poses\, breathing\, alignment\, modifications\, and simple flows while learning how to make the practice work for your body. \nThere is no expectation to be flexible\, experienced\, strong\, or “good at yoga.”\nYou simply have to be willing to begin. 🤍\nCome exactly as you are.\nMove at your own pace.\nAsk questions.\nReconnect with your body.\nBuild confidence.\nAnd discover—or rediscover—a practice that can meet you right where you are.\nWhether this is your very first yoga class or your first class back in a long time\, you are welcome here. \n✨ Come as you are.\n✨ Start where you are. \nTICKETS ARE NON-REFUNDABLE \nSign Up
URL:https://shoresyogastudio.com/event/start-where-you-are-beginner-series/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://shoresyogastudio.com/wp-content/uploads/2026/09/18439.png
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