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X-WR-CALNAME:Shores Yoga
X-ORIGINAL-URL:https://shoresyogastudio.com
X-WR-CALDESC:Events for Shores Yoga
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DTSTART;TZID=UTC:20261025T113000
DTEND;TZID=UTC:20261025T124500
DTSTAMP:20260924T101011
CREATED:20260923T221050Z
LAST-MODIFIED:20260923T221050Z
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SUMMARY:Trauma Sensitive Yoga for First Responders
DESCRIPTION:Created for first responders and high-pressure teams\, offering blends evidence-based movement with nervous system regulation. Using tools drawn from Trauma-Sensitive Yoga and tactical mobility\, you’re invited to notice your breath\, tune into your body\, and explore movement at your own pace. Every option supports functional resilience and recovery\, both on and off the job.\nThere are no performance expectations\, complicated poses\, or strict alignment cues. Each movement is an option\, empowering you to practice interoception—tuning into your internal cues to regulate tension and build resilience. This approach supports your authority over your experience while delivering practical skills for stress mitigation and peak performance.Created for first responders and high-pressure teams\, this 55-minute offering blends evidence-based movement with nervous system regulation. Using tools drawn from Trauma-Sensitive Yoga and tactical mobility\, you’re invited to notice your breath\, tune into your body\, and explore movement at your own pace. Every option supports functional resilience and recovery\, both on and off the job.\nThere are no performance expectations\, complicated poses\, or strict alignment cues. Each movement is an option\, empowering you to practice interoception—tuning into your internal cues to regulate tension and build resilience. This approach supports your authority over your experience while delivering practical skills for stress mitigation and peak performance. \nTICKETS ARE NON-REFUNDABLE \nSign Up
URL:https://shoresyogastudio.com/event/trauma-sensitive-yoga-for-first-responders/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://shoresyogastudio.com/wp-content/uploads/2026/09/TraumaSensitiveYogaFB.jpg
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DTSTART;TZID=UTC:20261108T130000
DTEND;TZID=UTC:20261108T143000
DTSTAMP:20260924T101012
CREATED:20260923T221358Z
LAST-MODIFIED:20260923T224704Z
UID:4820-1794142800-1794148200@shoresyogastudio.com
SUMMARY:Start Where You Are - Beginner Series
DESCRIPTION:🌿 START WHERE YOU ARE 🌿\nA 4-Week Series for Beginners or Those Making a Gentle Return to Their Practice\n📅 Sundays in November\nBeginning November 8\n⏰ 1:00–2:30 PM \nMaybe you’ve always wanted to try yoga but never knew where to start.\nMaybe you had a consistent practice but life pulled you away.\nOr maybe your body\, your confidence\, or your season of life has changed\, and you’re looking for a slower\, more supportive way to return. \nStart Where You Are is a welcoming 4-week series created for complete beginners and anyone finding their way back to the mat.\nWe’ll slow everything down and spend time learning the foundations of yoga in a comfortable\, judgment-free environment. Together\, we’ll explore basic poses\, breathing\, alignment\, modifications\, and simple flows while learning how to make the practice work for your body. \nThere is no expectation to be flexible\, experienced\, strong\, or “good at yoga.”\nYou simply have to be willing to begin. 🤍\nCome exactly as you are.\nMove at your own pace.\nAsk questions.\nReconnect with your body.\nBuild confidence.\nAnd discover—or rediscover—a practice that can meet you right where you are.\nWhether this is your very first yoga class or your first class back in a long time\, you are welcome here. \n✨ Come as you are.\n✨ Start where you are. \nTICKETS ARE NON-REFUNDABLE \nSign Up
URL:https://shoresyogastudio.com/event/start-where-you-are-beginner-series/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Workshop
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