Shores Yoga

Mommy and Me Yoga Class
2023-05-21 10:00 - 11:00 UTC | Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI, 48080, United States
This class will incorporate music and movement with sequential yoga & breathing exercises. It will be a great way for moms to connect with your littles.
Ages 5 and up. Ticket cost includes entry for mom + 1 child, option to add on additional children.
Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.

Elemental Rhythm Breathwork Journey
2023-04-30 18:00 - 19:30
Lisa Vecchio will lead a this unique 90-min experience which combines intention, movement, breathwork, mediation and sound to facilitate deep emotional and physical release, while creating non-ordinary states of consciousness to promote healing from the inside out.
Lisa Vecchio, a native to metro Detroit. My experience with breathwork began in 2019 and that relationship all changed in 2022 when I discovered Elemental Rhythm on a yoga retreat in Costa Rica. I had the most powerful experience I ever had with breathwork. I was able to connect to self love and gratitude, breakthrough pent up emotions, limiting beliefs and mindsets that were holding me back, and connect to my child self in ways that therapy could not reach. This experience set me further along the path to explore my potential in ways I never imagined – one being becoming an Elemental Rhythm Breathwork Facilitator myself. Immediately, I knew that I had to learn this amazing practice and bring it home to Metro Detroit to share with the people I love, the community. As a certified facilitator, I am so happy to offer this practice and hold space for you as you discover the healing, freedom, and empowerment your breath has to offer.
What is the Elemental Rhythm Breakthrough Experience?
The Elemental Rhythm Breakthrough Experience (ERBE) is a deep breathing journey taking the participant through an impactful and profound experience.
An ERBE combines movement, guided meditation and special breathing techniques connected to the four elements for a truly unforgettable experience. It is somewhat comparable to other popular breathing techniques like holotropic breathwork, transformational breathing or even the Wim Hof method – but with its own unique style and flavor. Could it be the right modality for you?
Breathwork is not advised for individuals who: are pregnant, have history of cardiovasular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent physical injuries/surgery, severe mental illness, seizure, aneurysms.
I acknowledge I have read and agreed to the terms above, and am of proper health to participate in Elemental Rhythm Breathwork.
TICKETS ARE NON-REFUNDABLE
Choose any start date when signing up for this package.
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Kids Earth Day Yoga Workshop
2023-04-22 12:30 - 13:45
Join us in celebrating Earth Day by using music and movement to discuss ways to help our planet.
We will do yoga & breathwork, discuss how important it is to connect with nature, sing songs and plant a seedling.
April 22nd, 12:30 – 1:45, Grades 1-5
Details:

Wear comfortable clothing and slip on shoes.
This is a drop off event

Itinerary:

1/2 hour for craft, song and story
1/2 hour for yoga and breathwork.
15 minutes for transition and clean up. (The kids will also learn how to clean and roll up their mats.)

Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.
Sign Up Below:

Kitten Yoga
2023-04-08 13:00 - 14:00
Come join us for our first ever KITTEN YOGA! Play with kittens as you enjoy a yoga class at Shores Yoga!

Spots ARE limited! So please get your tickets early!

Where: Shores Yoga – 23517 9 Mack Dr Suite B, St Clair Shores, MI 48080
When: Saturday April 8th at 1pm est.

Please bring your favorite yoga mat!
All kittens are looking for their forever home! Please inquire about adopting if interested!

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Shores Yoga Open House
2023-03-25 13:00 - 16:00
Come say hi and check out the space!
Psychic/Medium, Vendors, Tea & Treats
Vendors:
Luna Rose Candle Co • candles infused with Reiki energy
Lakes • permanent custom fit hand welded jewelry
MGDY design • handmade jewelry • threads
Kate Dodson • custom prints & paintings
Bom Dia Threads • surf/yoga threads
Shores Nutrition will be giving free samples
Sign up for a psychic/medium reading by Wendy from The Indigo Doors in advance!!!
Psychic Reading Sign Up
March 25th 1-4pm

Deepen Your Yoga Practice
2023-02-01 18:00 - 19:00
5 week series of lecture, workshop and homework to dive deeper into the practice of Yoga.
Dates: Feb 1, 8, 15, 22 and Mar 1 6:00 pm – 7:00 pm
The goal of this series is to have a deeper understanding of what yoga is, which is much more than just the Asana practice.
Learn the basics on the Mind Body connection. Tools to manage your Energy. Experience shifts through breathwork and meditation. Spend dedicated time with yourself, developing a deeper sense of connection, love and acceptance.
Class Outline
Day 1: Understanding Yoga and History
Day 2: Mind Body Connection
Day 3: Pranayama /Meditation
Day 4: Grounding/Managing your Energy
Day 5: Creating a Sacred Space
What you will get out of this Series

Dedicated time to dive deep into yoga
Learn more about yourself
Learn how to meditate
Discover how to manage your energy
Feel more connected, clear and calm
Gain an understanding on how energy works
Find an inner knowing and state of peace

TICKETS ARE NON-REFUNDABLE
When signing up, it will ask when you want this pass to start, you can choose today’s date.

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Unlimited Memberships receive 50% off this workshop series:

Discounted Membership Sign Up

New Year Full Moon Yin, Sound Healing + Intention Setting Journey
2023-01-06 19:00 - 21:00
**SOLD OUT**
Friday January 6th, 7-9:00pm
Join us for a cozy yin practice, sound healing journey and intention setting on the first Full Moon of 2023!
With this experience, you will also receive an incredible tool for the near year, an Empowered Life Planner by Naturally Empowered! The creator of this mindfulness planner, Stephanie, also a Healthy Living + Well-being Coach will be facilitating an intention + goal setting session as she guides you through mindfulness pieces the yearly planner offers. Together we’ll set goals, create action steps, overcome hurdles, learn how to measure success and unlearn perfection!
Next, we’ll let all of the intention setting sink into your physical + energetic body through an embodiment practice of yin yoga + sound healing led by Anayat.
TICKETS ARE NON-REFUNDABLE
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Fire Cider Workshop
2022-12-10 11:30 - 13:00
Let’s make Fire Cider together!! Join us Dec 10th after class to assemble your own batch of fire cider to take home and use through out winter.
Fire Cider is used to prevent illness and support our immune system as well as many other benefits. It is made from raw, simple, and powerful ingredients that we use to cook with every day.
What’s really amazing is that this healing tonic is at least 10x more effective than over the counter supplements.
Benefits of Fire Cider

Antibacterial and natural antibiotics
Antifungal and candida buster
Antiviral and natural flu destroyer
Keep your heart young with Fire Cider
Jump start your immune system with Fire Cider
Antioxidants to halt cancer
Reduce Arthritis and joint pain
Digestive aid powerhouse
Energizer and caffeine substitute

TICKETS ARE NON-REFUNDABLE
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*Note most of the cost of this class is going towards ingredients.
