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X-WR-CALDESC:Events for Shores Yoga
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DTSTART;TZID=UTC:20250202T110000
DTEND;TZID=UTC:20250202T120000
DTSTAMP:20260430T091304
CREATED:20250105T173842Z
LAST-MODIFIED:20250105T173949Z
UID:4074-1738494000-1738497600@shoresyogastudio.com
SUMMARY:21 Day Detox
DESCRIPTION:Mark your calendar and start mentally preparing for our first 21 day group detox. 🍋 \nOne of the biggest issues we have is our disconnection to our gut. We are not checking in to ask if our gut needs rest\, is too full\, is overwhelmed…instead we are driven by our minds. The boredom\, the anxiety\, the peer pressure to eat all triggers us to ignore our gut. It’s time to gain your power back. \nTake back control of your what your body truly needs. Join us on this 21 day detox to reset digestion and restore health and vitality. What you can expect is a week to introduce a whole food diet\, removing all processed foods with encouragement to restrict meat\, flour\, anlcohol\, caffeine and dairy to prepare for the actual cleanse in week 2. \nDuring the cleanse we will introduce a raw/vegan diet with daily movement/breathwork/meditation. This diet is good to give your gut rest so it can focus on restoring health on a cellular level. We will also introduce herbs to help cleanse your liver and support digestion. \nAfter the cleanse we will slowly introduce cooked again and encourage maintaining a mostly whole foods diet from here on out. \nIt takes two weeks to break a habit and this cleanse will help reduce addictions to caffeine and processed foods using yoga\, with an emphasis on breathwork\, to manage the cravings. The cleanse will not be easy but nothing impactful is easy\, the rewards and benefits are truly life changing. \nTake back control of how you feel and join us on this journey to health in a supportive group environment. \nNote: for those on medications or special diets\, please consult your doctor before joining this cleanse. \n  \nTICKETS ARE NON-REFUNDABLE \nSign Up \n 
URL:https://shoresyogastudio.com/event/21-day-detox/
LOCATION:Virtual
CATEGORIES:Workshop
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DTSTART;TZID=UTC:20250207T183000
DTEND;TZID=UTC:20250207T200000
DTSTAMP:20260430T091304
CREATED:20250105T180811Z
LAST-MODIFIED:20250107T151250Z
UID:4079-1738953000-1738958400@shoresyogastudio.com
SUMMARY:Yoga Nidra + Sound Bath at Anton Art Center
DESCRIPTION:An hour long restorative yoga class with a 30 min expansive soul healing sound bath in the beautiful historic Anton Art Center located in Mt. Clemens. Enjoy the open art gallery before and after class. \nLocation: Anton Art Center \nTicket Price: $35 \n  \nTICKETS ARE NON-REFUNDABLE \nSign Up \n 
URL:https://shoresyogastudio.com/event/yoga-nidra-sound-bath-at-anton-art-center/
LOCATION:Anton Art Center\, 125 Macomb Pl\, Mt Clemens\, MI\, 48043\, United States
CATEGORIES:Event
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250221T183000
DTEND;TZID=UTC:20250221T200000
DTSTAMP:20260430T091304
CREATED:20250131T175923Z
LAST-MODIFIED:20250131T180034Z
UID:4100-1740162600-1740168000@shoresyogastudio.com
SUMMARY:Breathwork Journey
DESCRIPTION:Unlock your inner peace by releasing old narratives and stepping into a more authentic version of yourself. In this guided breathwork journey\, you’ll be invited to soften the mind\, allowing the ego to take a backseat while the body and soul receive the healing they truly need. Through intentional breath and gentle guidance\, you’ll create space to let go of limiting beliefs\, reconnect with your inner wisdom\, and cultivate a sense of peace and joy that resonates far beyond the mat. \nJoin Carlie for this transformative experience and discover how the power of breath can help you live with greater ease\, authenticity\, and alignment. Whether you’re seeking emotional release\, mental clarity\, or a deeper connection to yourself\, this journey is an invitation to breathe\, release\, and renew. \nLocation: Shores Yoga Studio \nTicket Price: $33 \n  \nTICKETS ARE NON-REFUNDABLE \nSign Up \n 
URL:https://shoresyogastudio.com/event/breathwork-journey/
LOCATION:Shores Yoga Studio\, 23517 Nine Mack Drive Suite B\, St. Clair Shores\, MI\, 48080\, United States
CATEGORIES:Healing
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