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New Moon Intention Setting + Yoga Nidra
Your Intentions Determine Your Year. Get clear and bring forth what you desire through the right intentions for you.
Join Lindsey and Erin for an intimate evening of Intention Setting and Yoga Nidra. Tap into your heartspace and set the right intentions to welcome in what your heart longs for. We will begin the night with a meditation to tap into your heartspace and answer some journeling prompts in your brand new Shores Yoga Journal. The evening will end with some light movement to prepare for a 45 min long Shavasana set to various sounds including crystal singing bowls to provide the ultimate sound healing experience.
Yoga Nidra literally means “yogic sleep”. It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. As a result, one hour of this psychic slumber is said to give the same benefit as four hours of sleep.
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