What is a Private Yoga Session?
During a private yoga session you will receive one on one instruction to get a more clear understanding of alignment and what works for your body. This is also a great way to get introduced to yoga and the poses if you are new to the practice. Privates are conducted in our studio located in St. Clair Shores Michigan or remote online.
Why get a private yoga session?
Normally in class the teacher does not provide their full attention to any one particular student. The teacher tries to help if they notice it is needed, otherwise it is more up to the student to determine what they need.
In a private session you are free to ask questions, describe what is and what is not working for you, gain insight into modifications that could work and is a real opportunity to design your yoga practice for you. Many people have different issues or areas of tightness due to their regular routine or jobs, yoga is a great way to target those areas and in a private you have full access to work on them.
