Empowering Yourself During Perimenopause offers clear, research-backed guidance to help women make sense of their symptoms and how those symptoms can influence how they feel and show up every day. The session teaches women to understand their bodies, notice the ways perimenopause may be impacting their routines and relationships, and confidently speak up for the care and support they deserve. Participants also learn easy to implement habits that can boost their energy, improve their mood, and help them navigate this transition with more steadiness and confidence.

Virtual Option with Recording

TICKETS ARE NON-REFUNDABLE

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