Throughout the month of February, we will provide daily activities to help build a better self care routine, relationship to yourself and realistic habits that you can sustain after the challenge.

Perfection is not the purpose. You are welcome to complete the challenge in any order, just mark off the task you have completed while holding the intention of completing them all in the order that works for you.

We have provided some helpful instructions to help incorporate these practices into your day. See booklet for meditation and mantra instructions and journal prompts.

We encourage you to share your progress online and tag @shoresyoga so we can ride along this journey together. Enjoy discounted packages to help you along this challenge. Mention this challenge to receive discounts at Shores Yoga and partner businesses.

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