In this workshop, we’ll blend gentle movement and guided meditation to help you reconnect with your body’s natural rhythms. You’ll also receive a brief introduction to cycle syncing—an empowering way to understand and work with your hormonal flow rather than against it.

If you experience PMS, PMDD, endometriosis, adenomyosis, painful or heavy periods, irregular cycles, or are navigating perimenopause, this workshop offers supportive practices and tools to help ease symptoms and cultivate balance.

Please bring a yoga mat, a journal and pen, and water.
Come as you are—your body will be met with compassion.

TICKETS ARE NON-REFUNDABLE

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