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Foundations of Yoga Asana
Foundations of Yoga Asana
In this workshop we will discuss the building blocks for your asana practice. Topics we will cover are: Pranayama, Bandhas, Drishti, Samasthiti, Equanimity Designed for both new students and returning practitioners who want to deepen their understanding, this workshop creates space to explore the foundations of practice in a way we often do not during […]
$25
