Calendar of Events
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Empowering Yourself During Perimenopause
Empowering Yourself During Perimenopause
Empowering Yourself During Perimenopause offers clear, research-backed guidance to help women make sense of their symptoms and how those symptoms can influence how they feel and show up every day. The session teaches women to understand their bodies, notice the ways perimenopause may be impacting their routines and relationships, and confidently speak up for the […]
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Intro to Cycle Syncing
Intro to Cycle Syncing
In this workshop, we’ll blend gentle movement and guided meditation to help you reconnect with your body’s natural rhythms. You’ll also receive a brief introduction to cycle syncing—an empowering way to understand and work with your hormonal flow rather than against it. If you experience PMS, PMDD, endometriosis, adenomyosis, painful or heavy periods, irregular cycles, […]
