A Supportive Teen Series for Connection, Creativity & Everyday Well-Being

Being a teenager today can feel like a lot. School, friendships, expectations, social media, and pressure can make it hard to slow down, breathe, and be yourself.

This 4-week series offers a relaxed space to pause, move, reflect, and explore simple practices that support everyday well-being.

Each week, we’ll explore ways to feel more grounded, manage stress, build self-awareness, and connect more authentically with ourselves and others. Teens will leave with practical tools they can use in daily life.

Sessions may include mindful movement and gentle yoga-inspired practices, breathwork and grounding techniques, mobility, balance and strength, creative expression, music, reflective prompts, and open conversation. Throughout the series, teens will also build a personal accordion-style journal using mixed media, imagery, words, and collected materials that come together over the 4 weeks into a personal keepsake of their experience.

This is not a typical yoga class, therapy group, or school program. It’s a welcoming space to show up as you are. Move, create, laugh, reflect, connect, and simply take a break from the constant noise of everyday life.

No yoga or artistic experience is needed, just curiosity and openness.

Come as you are.

Dates: July 22, 29 & August 5, 12 / Wednesdays / 3:00-4:15 pm
75-minute sessions

$160 for the full series
Please reach out regarding late registration or limited single-session availability
Space is limited to keep the group small and supportive.

Teen Series 4-week series: Beyond the Noise

Week 1 — Arrive & Express
Week 2 — Notice & Create
Week 3 — Explore & Strengthen
Week 4 — Connect & Be You

TICKETS ARE NON-REFUNDABLE

TICKETS ARE NON-REFUNDABLE

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