5 week series of lecture, workshop and homework to dive deeper into the practice of Yoga.

Dates: Feb 1, 8, 15, 22 and Mar 1 6:00 pm – 7:00 pm

The goal of this series is to have a deeper understanding of what yoga is, which is much more than just the Asana practice.

Learn the basics on the Mind Body connection. Tools to manage your Energy. Experience shifts through breathwork and meditation. Spend dedicated time with yourself, developing a deeper sense of connection, love and acceptance.

Class Outline

Day 1: Understanding Yoga and History

Day 2: Mind Body Connection

Day 3: Pranayama /Meditation

Day 4: Grounding/Managing your Energy

Day 5: Creating a Sacred Space

What you will get out of this Series

• Dedicated time to dive deep into yoga
• Learn more about yourself
• Learn how to meditate
• Discover how to manage your energy
• Feel more connected, clear and calm
• Gain an understanding on how energy works
• Find an inner knowing and state of peace

TICKETS ARE NON-REFUNDABLE

When signing up, it will ask when you want this pass to start, you can choose today’s date.

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Unlimited Memberships receive 50% off this workshop series:

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