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Deepen Your Yoga Practice
5 week series of lecture, workshop and homework to dive deeper into the practice of Yoga.
Dates: Feb 1, 8, 15, 22 and Mar 1 6:00 pm – 7:00 pm
The goal of this series is to have a deeper understanding of what yoga is, which is much more than just the Asana practice.
Learn the basics on the Mind Body connection. Tools to manage your Energy. Experience shifts through breathwork and meditation. Spend dedicated time with yourself, developing a deeper sense of connection, love and acceptance.
Day 1: Understanding Yoga and History
Day 2: Mind Body Connection
Day 3: Pranayama /Meditation
Day 4: Grounding/Managing your Energy
Day 5: Creating a Sacred Space
What you will get out of this Series
- Dedicated time to dive deep into yoga
- Learn more about yourself
- Learn how to meditate
- Discover how to manage your energy
- Feel more connected, clear and calm
- Gain an understanding on how energy works
- Find an inner knowing and state of peace
TICKETS ARE NON-REFUNDABLE
When signing up, it will ask when you want this pass to start, you can choose today’s date.
Unlimited Memberships receive 50% off this workshop series: