What’s the big deal about mindfulness and why is everyone talking about it?
Amy Tarrant from Meditate Detroit will lead you through a basic introduction to mindfulness.
In this 75-minute session you will have the opportunity to experience 2 different meditations. Amy will discuss the brain research and benefits of practicing mindfulness, the history and what the big deal is all about.

“Mindfulness helps us deal with the intensity of being human. “
~ Mathew Brensilver

Comfort is important. Please bring a water bottle, blanket, notebook, and an open mind.

TICKETS ARE NON-REFUNDABLE

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