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Mommy and Me Yoga Class
This class will incorporate music and movement with sequential yoga & breathing exercises. It will be a great way for moms to connect with your littles.
Ages 5 and up. Ticket cost includes entry for mom + 1 child, option to add on additional children.
Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.