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21 Day Detox
21 Day Detox
Mark your calendar and start mentally preparing for our first 21 day group detox. 🍋 One of the biggest issues we have is our disconnection to our gut. We are not checking in to ask if our gut needs rest, is too full, is overwhelmed…instead we are driven by our minds. The boredom, the anxiety, […]
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Kundalini + Vocal Toning
Kundalini + Vocal Toning
In this class, we'll align with our highest intentions, connect with our inner landscape, and activate the voice through somatic movement, breath, and vocal toning - a practice utilizing the power of our own voice as a sound healing practice. The resonance from our own voice releases tension, soothes the nervous system, and releases endorphins […]
