Calendar of Events
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February Self-Love Yoga Challenge
February Self-Love Yoga Challenge
Throughout the month of February, we will provide daily activities to help build a better self care routine, relationship to yourself and realistic habits that you can sustain after the challenge. Perfection is not the purpose. You are welcome to complete the challenge in any order, just mark off the task you have completed while […]
Empowering Yourself During Perimenopause
Empowering Yourself During Perimenopause
Empowering Yourself During Perimenopause offers clear, research-backed guidance to help women make sense of their symptoms and how those symptoms can influence how they feel and show up every day. The session teaches women to understand their bodies, notice the ways perimenopause may be impacting their routines and relationships, and confidently speak up for the […]
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Intro to Cycle Syncing
Intro to Cycle Syncing
In this workshop, we’ll blend gentle movement and guided meditation to help you reconnect with your body’s natural rhythms. You’ll also receive a brief introduction to cycle syncing—an empowering way to understand and work with your hormonal flow rather than against it. If you experience PMS, PMDD, endometriosis, adenomyosis, painful or heavy periods, irregular cycles, […]
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Pink Floyd Restorative Under Liquid Lights
Pink Floyd Restorative Under Liquid Lights
An hour long restorative yoga class with a 15 min yoga nidra under liquid lights set to Pink Floyd Orchestra. TICKETS ARE NON-REFUNDABLE Sign Up
