Sunrise Sun Gaze + Meditation at Blossom Heath

Soak in the healing benefits of red light with a quick sunrise sungaze followed by a 30-minute meditation at Blossom Heath Park.

Start the morning grounding into the rhythm of the waves, breathing with the sunrise, and starting the day with clarity, calm, and intention. A peaceful beach session focused on stillness, mindfulness, and reconnecting with nature as the sun rises over Lake St. Clair.