The perfect activity for your child to do this summer!! This course will cultivate calm, confident, happy healthy, fit and flexible young minds and bodies through themed yoga and mindfulness modified for kids.

July 5th, 12th, 19th & 26th 

1:00 pm – 2:30 pm

Details:

• Wear comfortable clothing
• This is a drop off event
• Open to grades 1-5

Itinerary:

• Each week will be a different theme with 45min for craft, song and story
• 1/2 hour for yoga and breathwork
• 15 minutes for transition and clean up

Jody will be leading this workshop. Jody is a local resident of St. Clair Shores and a mom of 4 boys. She has a career in Elementary Education.Working in education, Jody began to see the significant need for self-regulation in children. Yoga is an evidence-based tool to provide children with the skills to self-regulate. Jody has found there are 3 vital elements needed to teach yoga to kids: a teaching philosophy, her own yoga practice, and the understanding of child development. Jody has been teaching yoga in the Lake Shore School District and in the St. Clair Shores area for 3 years and is passionate about introducing the beauty of yoga to children and teens.