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Calendar of Events
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Elemental Rhythm Breathwork Journey
Elemental Rhythm Breathwork Journey
Lisa Vecchio will lead a this unique 90-min experience which combines intention, movement, breathwork, mediation and sound to facilitate deep emotional and physical release, while creating non-ordinary states of consciousness to promote healing from the inside out. Lisa Vecchio, a native to metro Detroit. My experience with breathwork began in 2019 and that relationship all […]
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Postpartum Yoga with Baby
Postpartum Yoga with Baby
Join Laura for a four week series for postpartum moms and new born babies up to walking. Each class will consist of emotional/spiritual discussion and movement to support each other through the postpartum experience. Week 1 - Pelvic Floor Week 2 - Core (Diastasis Recti) Week 3 - Chest & Back (Breast feeding and carrying […]
