Calendar of Events
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Me + Mini Me
Me + Mini Me
This toddler and parent yoga class is a fun, interactive session designed to strengthen the bond between parent and child while promoting flexibility, balance, and relaxation. We will engage in simple, playful yoga poses, songs, and movement activities. It’s a joyful and supportive environment for both parents and toddlers to connect, move, and grow together. […]
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Summer Solstice Community Gathering
Summer Solstice Community Gathering
Yoga on the water led by Shores Yoga featuring local DJ Coffee Beans with dance party to follow. Lite snacks will be available. Option to rent a paddle board from Bucket List Experience for a discounted rate. TICKETS ARE NON-REFUNDABLE Sign Up
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Introduction to Mindfulness
Introduction to Mindfulness
What’s the big deal about mindfulness and why is everyone talking about it? Amy Tarrant from Meditate Detroit will lead you through a basic introduction to mindfulness. In this 75-minute session you will have the opportunity to experience 2 different meditations. Amy will discuss the brain research and benefits of practicing mindfulness, the history and […]
